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Create a special time of the day for yoga. Take some time in the morning or evening, and follow it with a deep relaxation.
Make a “sacred space.”
Begin by closing your eyes, and taking a few deep breaths.
How long do you practice yoga? With preschoolers, ten to fifteen minutes is a good start. Each |
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Getting started on eating healthily can be challenging, but making some simple changes can make a world of difference to our health!
Find out about healthy eating and physical activity, and how small changes can lead to big benefits. A poor diet and inactivity can lead to health problems, |
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