Pregnancy is one of the exceptional moments in every woman’s life in which the baby’s needs to be prioritized first. This is the reason women’s diet plays an essential role in the well-being of the child. However, just because of that change, there are several foods that women have to avoid during pregnancy.
By doing this, the baby and mother will be healthy through all three trimesters. So, if you are pregnant and often get confused about what to eat and what to avoid, read this blog. It will tell you what food you must avoid with the recommendation of the best gynaecologist in Panchkula.
- Fish and seafood
Large fish is the seafood that contains high mercury, and no doubt it can harm the baby in the womb as it can damage the brain and the nervous system. This is why pregnant women are strictly advised not to eat fish like shark, swordfish, tune, etc.
- Raw eggs
These eggs contain salmonella that can make the baby sick. Moreover, pregnant women can eat cooked eggs and their products but in limited quantities.
- Imported soft cheese
There are several imported cheeses which are prepared with unpasteurized milk which has a bacteria listeria. For that reason, doctors recommend women not to have this cheese.
- Organ meat
No doubt, organ meat is the most acceptable source of various nutrients. But, overeating animal-based vitamin A is not suitable for both pregnant women and babies.
- Raw sprouts
Eating healthy salad is good for the baby, but having raw sprouts is not recommended as it contains salmonella.
The final words
When you are pregnant, it becomes vital to take care of your diet, but side by side, keep in mind to avoid those foods which can put you and your baby at risk.