Fertility is the most pivotal element when it comes to family planning. Factors of age, general health, genetics are proven to significantly impact fertility. At the same time, it’s crucial to understand the influence lifestyle factors have on reproductive health.
A better understanding of the impact of lifestyle factors on fertility can help couples make informed decisions and maximize chances of pregnancy. Dr. Deepika, Best gynecologist in Panchkula, provides a detailed insight into the key lifestyle factors which play vital role in conceiving:
1. Diet:
A well- balanced diet has an enormous impact on reproductive health. A nutritious diet containing fruits, pulses, green vegetables and good fat ensures greater fertility in women. Consumption of excessive alcohol, caffeine and processed food should be avoided. Maintenance of healthy weight is important because being overweight and underweight both lead to hormonal imbalances and disrupt fertility.
2. Exercise:
Regular physical activity and an active lifestyle have homogeneous benefits for general health and fertility as well. Exercise can regulate hormones, improve blood circulation, maintain weight and help reduce stress and anxiety. It is strictly advised not to engage in excessive exercise as it can have a negative impact on fertility.
3. Smoking:
Smoking is known to have detrimental effects on fertility. It includes both active and passive forms of smoking. It reduces the quality of sperm in men and the quality of egg in women. Smoking can greatly disrupt hormone levels. It is best to quit smoking when trying to conceive.
4. Alcohol:
Alcohol and substance abuse can impair fertility in men and women alike. It can cause hormonal imbalances, interfere in ovulation, affect sperm and egg quality. It is highly recommended to minimize alcohol and avoid drugs when trying to conceive.
5. Management of stress:
Stress impacts reproductive health by disruption of hormones and menstruation. Stress management techniques of meditation, yoga and counselling reduce stress and enhance fertility.
6. Environmental Factors:
Environmental factors of continuous exposure to toxins, pesticides and chemicals as well as radiation affects fertility. Exposure to harmful substances should be minimized and a safe environment should be created both at home and workplace to enhance fertility
7. Sexual Health:
Maintenance of good sexual health is important for fertility. Engaging in regular sexual activity especially during the fertile period of the menstrual cycle enhances the chances of pregnancy. Addressing any underlying reproductive health issue and seeking medical care for it if required is essential.
8. Age:
It is a known fact that fertility decreases with age particularly in women because the quality and quantity of eggs both declines. Understanding the role that age has to play in fertility helps couples to make better decisions in pregnancy and get medical assistance if required.
By prioritizing a healthy lifestyle, couples can increase their fertility. It should be noted that fertility is an interplay of multiple factors and by improving lifestyle factors alone, conception is not guaranteed. Medical advice from fertility specialists is recommended. Dr. Deepika, expert in Fertility treatment in Panchkula provides personalized guidance and support in family planning. Book your consultation today to embark on the journey of parenthood.
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